Setonomy
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Setonomy: plan and track strength training, with over 520 exercises in 3D, no account and no ads

The new iPhone app from Germany shows which muscles work in every exercise and suggests weight and reps from your own history.

As of November 3, 2026

Download everything (ZIP, 25 MB)

The press release as text in English and German, the app icon, header images, screenshots in English and German, and the promo video (in German).

SHA-256 a3ddc97de48907b42f4ed95ab63b048167227714a26810f1d2634348ec9760af

Each file has its SHA-256 checksum next to it, so you can check that a file is unchanged: on a Mac in Terminal with shasum -a 256 file, on Windows in PowerShell with Get-FileHash file.

Press release

Setonomy has been on the App Store since October 23, 2026: a strength training app for iPhone. It is made for anyone who trains set by set, at the gym or at home:

  • beginners looking for a plan and the right exercises;
  • people who train at home with little equipment or just their own body weight;
  • experienced lifters who want to make measurable progress.

See every exercise in motion. Setonomy comes with over 800 exercises with step-by-step instructions in English and German. The app shows over 520 of them as 3D animations, with the working muscles highlighted in color. A muscle map shows how much each muscle group worked during the week.

Training that thinks ahead.

  • You log weight and reps with a tap.
  • For every set, Setonomy suggests values based on your history, optionally with RPE, the rating of perceived exertion.
  • The rest timer runs as a Live Activity on the Lock Screen and in the Dynamic Island. You can also adjust values and complete sets there.
  • Personal records, volume and trends show whether your training is working.

Your data stays on your iPhone. Setonomy needs no account, shows no ads and collects no data, as its privacy details on the App Store also state. Everything stays on the device, and a backup file can be encrypted with a password if you like. Apple Health is optional: workouts and body weight can be synced, and heart rate can come from AirPods Pro 3 or a chest strap, for example.

Price and availability.

  • Setonomy is free on the App Store, for iOS 26.1 or later, in English and German.
  • In the US, Premium costs $4.99 a month or $29.99 a year; for new subscribers, the yearly plan starts with two weeks free.
  • Premium unlocks:
    • plans over several weeks from a questionnaire; the questionnaire and preview are free;
    • detailed progress and the 3D muscle model, muscle by muscle;
    • comparing two workouts, and heart rate insights.

At a glance

At a glance
AppSetonomy
DeveloperVladimir Danilo
On the App Store sinceOctober 23, 2026
DeviceiPhone, iOS 26.1 or later
LanguagesEnglish, German
CategoryHealth & Fitness
PriceFree; Premium $4.99 a month or $29.99 a year in the US
Privacy“Data Not Collected” (App Store privacy details); no account, no ads
Exercisesover 800 with instructions, over 520 of them in 3D

Images

Screenshots

6.9″ iPhone, 1320 × 2868 pixels, JPG. Tap an image to open it at full size.

  • Screenshot 01 at full size: Set by set. With suggestions from your history.

    01 Set by set. With suggestions from your history.

    SHA-256 8ceb58637dac266b936ced62f3a38fa79b38343b1cb57053d0f49f1a3e15ea93

  • Screenshot 02 at full size: 500+ exercises in 3D. With step-by-step guides.

    02 500+ exercises in 3D. With step-by-step guides.

    SHA-256 bd4e4e4c556c3f1b9c9c43e36aba03b4f349d50e5631ba9c4c8f2949f8333cfd

  • Screenshot 03 at full size: See yourself getting stronger. Records, volume and muscles.

    03 See yourself getting stronger. Records, volume and muscles.

    SHA-256 78e40592a92c81e13f012e62a2ea41d8ae5c041adc3e9afaa170275192d30345

  • Screenshot 04 at full size: No account. No ads. Your data stays on your iPhone.

    04 No account. No ads. Your data stays on your iPhone.

    SHA-256 64514dc986593987b0be5e6a5b78137900f8385b1776a8319b2ddacfb1334883

  • Screenshot 05 at full size: Every muscle at a glance. Tap one to see what trains it.

    05 Every muscle at a glance. Tap one to see what trains it.

    With Premium

    SHA-256 f15ae603e4f1a5ce27f94e695169b8f0673c4e51161c319a4c90432475cb6b42

  • Screenshot 06 at full size: Compare two workouts. See what has changed.

    06 Compare two workouts. See what has changed.

    With Premium

    SHA-256 c9ce6fb01b1626828fabc8f311084c3a5884ff96be9a55b6cc1ea58b1fcb5b09

  • Screenshot 07 at full size: Your plan from 10 questions. Fits your goal, time and equipment.

    07 Your plan from 10 questions. Fits your goal, time and equipment.

    With Premium

    SHA-256 cd2289d659e43e60b16372993a41ea254c3d8f6aafd8a86a0440908a2ba25a02

  • Screenshot 08 at full size: Every exercise your way. Sets, reps and weight – even per set.

    08 Every exercise your way. Sets, reps and weight – even per set.

    SHA-256 bbdc8b74a3459e0a00ecfee9fd12b9d538fb40dcfa59f14aa8aa8a292276ee4c

  • Screenshot 09 at full size: Every workout in your calendar. Fix mistakes anytime.

    09 Every workout in your calendar. Fix mistakes anytime.

    SHA-256 74e504e8d1a2c00cd2be0065ef801285c6fdba345924f04ad620ba0cb026d69e

  • Screenshot 10 at full size: Your body weight with trend. Syncs with Apple Health if you like.

    10 Your body weight with trend. Syncs with Apple Health if you like.

    SHA-256 ea7469af9235e4cbb2861fafc44eb4d8bb6e2a647ca7eff4c153cea847fc797e

  • Screenshot 11 at full size: No plan? No problem.

    11 No plan? No problem.

    SHA-256 738f776c333d0b704e1dc51c8670271577eda729e987faf0056c6109b0d26ec2

Screenshots in German (11)
  • Screenshot 01 in German at full size: Set by set. With suggestions from your history.

    01 Satz für Satz. Mit Vorschlag aus deinem Verlauf.

    SHA-256 378d73dad068029852607240b67577b1fc238c03c0a5aafad4606f0395711127

  • Screenshot 02 in German at full size: 500+ exercises in 3D. With step-by-step guides.

    02 Über 500 Übungen in 3D. Mit Schritt-für-Schritt-Anleitung.

    SHA-256 bb2c934722c0621ad84ca8375ea4e394d1346c3fbcbd2afe3eaaf6db44117f9e

  • Screenshot 03 in German at full size: See yourself getting stronger. Records, volume and muscles.

    03 Sieh, wie du stärker wirst. Bestwerte, Volumen und Muskeln.

    SHA-256 9d06967d3be7c3f9fc484af39feb855ed1adb52232aa462e05d52d03e63a8ed0

  • Screenshot 04 in German at full size: No account. No ads. Your data stays on your iPhone.

    04 Ohne Konto. Ohne Werbung. Deine Daten bleiben auf deinem iPhone.

    SHA-256 630339ad46b6e185ae689c2c32fd883a60aca7988f95d24eb6e1fd9e910074ee

  • Screenshot 05 in German at full size: Every muscle at a glance. Tap one to see what trains it.

    05 Jeder Muskel im Blick. Antippen und sehen, was ihn trainiert.

    Mit Premium

    SHA-256 177888baa31dbf8b91d95e0c83da0054a2c8faa54e7258b99d77e6777135e880

  • Screenshot 06 in German at full size: Compare two workouts. See what has changed.

    06 Zwei Workouts im Vergleich. Sieh, was sich verändert hat.

    Mit Premium

    SHA-256 76e0997f19e4dcc36b8152d60d5777f7d415f531cdc272bed984ea7d5b3622ef

  • Screenshot 07 in German at full size: Your plan from 10 questions. Fits your goal, time and equipment.

    07 Dein Plan aus 10 Fragen. Passend zu Ziel, Zeit und Geräten.

    Mit Premium

    SHA-256 4ad664430a0f29e15f476566bb25dfcbe23c4a6d6360cb1e3b0e0f036aa2e868

  • Screenshot 08 in German at full size: Every exercise your way. Sets, reps and weight – even per set.

    08 Jede Übung nach deinen Vorgaben. Sätze, Wiederholungen, Gewicht – auch je Satz.

    SHA-256 2ad294bf002b189714c169718fa0e14727258bda500885aeaf82bce01b19eb87

  • Screenshot 09 in German at full size: Every workout in your calendar. Fix mistakes anytime.

    09 Jedes Workout im Kalender. Fehler korrigierst du nachträglich.

    SHA-256 842cbbfba653628c2cf99ae98eeb24ac7a99c6fd1c4a3da0c182442f04e3e71b

  • Screenshot 10 in German at full size: Your body weight with trend. Syncs with Apple Health if you like.

    10 Dein Körpergewicht mit Trend. Auf Wunsch mit Apple Health.

    SHA-256 12112f58e7ed727052daef91fb78d1a6b809f58c64ac125dd5950e06d6706f3a

  • Screenshot 11 in German at full size: No plan? No problem.

    11 Kein Plan? Kein Problem.

    SHA-256 91651f67116695dd50f568c3a2a36b98f4ebd92d9fa52ab5c3322295f55a1c44

App icon

1024 × 1024 pixels, PNG with transparent corners.

  • Light app icon at full size

    Light

    SHA-256 249f7f9d9f10b0b36dd69d4fb8659a5b2043c6cff3c276d6d193818425292bec

  • Dark app icon at full size

    Dark

    SHA-256 54ff5979fea642a9583b3a4c7262f220c4be5df9f56af76dbaa3f700edf18a5c

Header image

The header image of the App Store product page, 3840 × 1646 pixels, JPG.

  • English header image at full size

    English

    SHA-256 bf189466a813ca277ace1264e1028c84c7b2596b943e8cd4469ec0418fede14e

  • German header image at full size

    German

    SHA-256 9c596b7417dd3ea9ed1a0e0223935a1f6a0dc10e9ff5c8e1f125fe58350254bf

Video

Vertical promo video in German, 1080 × 1920 pixels, 25 seconds, no sound.

Download video (MP4, 11.6 MB)

SHA-256 5d0ee72e4700e17f1daffb8ad247fb8e60743d5763e0f65c79bdb0c71f6b838b

Contact

Vladimir Danilo, support@setonomy.com