What’s new in Setonomy

Every Setonomy version with what it brought, newest first. Features that need Premium say so in parentheses.

1.2: coming December 1, 2026

Available now on TestFlight: try version 1.2 early

Cards to share after a workout, for Stories and feed posts. Any past workout can be shared the same way from History, with the records as of that day.
Share and add workouts by QR code or link (Premium). Weights aren’t included. Without the app, the link opens setonomy.com.
A plan from four questions: goal, experience, week, and equipment and location. Everything else is under “Customize” in the preview. The questionnaire and preview are free; starting the plan requires Premium.
Bench press in 3D, step by step: the instructions walk through the movement and end in a 3D model you can rotate, on the new standard body. This applies to bench press only.
The muscle map on the new body, each muscle in 3D (Premium).
Top-up: a workout that fits your week, up to 180 minutes. With “All muscles,” even small muscles like the forearms get their turn (Premium).
Short tips the first time you use a feature, which can be turned off in the introduction.
“This week” and “Up next” widgets for the Home Screen and Lock Screen.
Introductory offer from December 1, 2026: for new subscribers, the monthly plan costs $1.99 a month (Germany: €1.99) for the first two months. The offer runs until January 31, 2027.

Workouts from a plan now require Premium to start, edit and copy. Your own workouts stay free.

A shorter introduction with three pages.
Dashboard: the “This week” card at the top, and a new “Train without a plan” card with Freestyle.
The “Records” card is now in Progress instead of the Dashboard, together with volume.
Workout tab: plan and workouts in one card. The plan view has a weekly grid.
History by month, with a calendar.
During a workout, “Suggestion” and “Last time” share one line. With large text, the set card is more compact, and RPE works without scrolling.
All 522 exercise clips rendered anew from the 3D model.
A new look in white with soft shadows, and main buttons made of glass.

Alternating A/B plans (Premium): if a week is missed, the plan moves on to the next pattern. The plan view shows “This week · Week N of M” with check marks.
Exercise search responds instantly, even for short entries.
Body weight: the trend and “in 30 days” stay until your last weigh-in is more than a week old.
Smoother workouts: buttons respond right after you finish a set.
The summary after a workout can no longer be swiped away by accident.
Muscle map (Premium): ten row variations now also work the lower trapezius, the rotator cuff and the brachioradialis.
Redeem offer codes right in the app, under Settings → Premium.

Your whole workout on the Lock Screen without unlocking: the RPE question, rest ±15 seconds, skip set, pause and finish.
Heart rate chart in History: every workout with heart rate shows the chart with your sets and rests.
Heart rate insights in Progress (Premium): fitness at the same load, time in heart rate zones and cardiovascular load.
Records, redesigned: “1RM now” estimates what you can lift today, and you can log a known 1RM yourself.
The muscle map as a 3D model you can rotate, muscle by muscle (Premium).
A weekly header on the dashboard and the “Explore” card: one muscle a day, with exercises to strengthen or stretch it.
Favorite exercises: when you swap, favorites and familiar exercises come first.
Over 520 exercises with a 3D clip.
Large text throughout the app, better contrast and larger tap targets.

The first version on the App Store:

A workout log with no account, no ads and no tracking; your data stays on your iPhone.
Over 800 exercises in English and German.
Weight and rep suggestions from your own history, with RPE if you like.
Rest timer as a Live Activity.
Records, volume and the muscle map.
Apple Health for workouts, body weight and heart rate.
Premium with plans over several weeks.