Progress and records

Where to find it

1. Progress

You can also open your records from the “Records” card on the Dashboard. “Customize progress” at the top right lets you arrange the cards.

Tiles and cards

At the top are four fixed tiles: “Volume · 4 weeks” compared with the four weeks before, “Records,” “Most trained” and “Workouts · 30 days.” Below are cards you arrange and hide with “Customize progress”: “Muscle map,” “Main lifts,” “Compare workouts,” “Volume per workout,” three heart rate cards and “Exercise over time.”

“Most trained” ranks your exercises by sets, reps or volume.

Records and 1RM

From every hard set, Setonomy estimates your 1RM, the weight for a single rep: weight × (1 + (reps + reps in reserve) / 30), where reps in reserve is 10 − RPE. One rep at RPE 10 counts as the weight itself, is marked “lifted” and beats any estimate.

A set counts toward your records when it's checked off, has a weight, and was done at RPE 8.5 or higher with fewer than 10 reps. Any checked-off set at RPE 8.5 or higher, even with 10 or more reps, keeps the later sets of the same exercise in the same workout from counting. Timed exercises have no records. This needs “Use target RPE” turned on; otherwise the list shows “Go to RPE settings.” The 1RM calculator works through a single set with the same formula.

The records list

It has the sections “Pinned,” “Records” and “No value yet.” “now” is your current 1RM: recent workouts count more, and it can go down too. If you know your max, enter it with “Log 1RM” and a date; it counts like one rep at RPE 10.

With Premium

These cards show their values with Premium. Without it, “Main lifts,” “Exercise over time” and the heart rate cards show a blurred preview with “Your data, visible with Premium,” and “Compare workouts” shows the workouts blurred; a tap opens the purchase page. For training volume, the tile and the arrow open the purchase page directly.

• Main lifts: your five most frequent exercises, each with a chart over the last 10 workouts.
• Exercise over time: an exercise's weight or 1RM over 30 days, 1 year or all time.
• Compare workouts: two workouts side by side, exercise by exercise.
• Training volume: your volume over time, from the tile or the “Volume per workout” card.
• Heart rate cards: “Fitness at the same load,” “Time in heart rate zones” and “Cardiovascular load,” when Setonomy measures your heart rate during workouts (Apple Health).
• Pin records: up to five; they then appear on the Dashboard.

Premium

Frequently asked questions